Schedule & Booking
Find your time. Step on the mat.
Our full weekly timetable is below. Pick a session that fits, then book your slot or message the coach directly.
Weekly Timetable
Train every day but Sunday.
Personal Training and Combat Training sessions across the week. Sunday is a rest day.
Mon
5 sessions
6:00 – 8:30 AM
9:00 – 10:00 AM
11:00 AM – 12:00 PM
4:30 – 6:00 PM
6:30 – 9:00 PM
Tue
4 sessions
7:00 – 8:30 AM
11:00 AM – 12:00 PM
4:30 – 5:30 PM
6:00 – 8:00 PM
Wed
3 sessions
6:00 – 8:30 AM
9:00 – 10:00 AM
6:00 – 9:00 PM
Thu
2 sessions
7:00 – 8:30 AM
6:00 – 8:00 PM
Fri
4 sessions
6:00 – 8:30 AM
9:00 – 10:00 AM
4:30 – 6:00 PM
6:30 – 9:00 PM
Sat
5 sessions
7:00 – 8:30 AM
10:00 AM – 12:00 PM
4:00 – 6:00 PM
8:30 – 9:30 PM
10:00 – 11:00 PM
Sun
Rest day
Keep an eye on our social media for updates and changes. For private sessions, message and book directly with the coach.
Book a Session
Reserve your slot.
Pick a time from the live calendar, or reach out and we'll set you up.
Six days a week
Morning and evening sessions, Monday through Saturday.
Flexible slots
Personal training in 30 / 60 / 90 min slots that fit your day.
Private sessions
Message the coach directly to arrange a private session.
Need help?
Trouble with the calendar or have a special request? Call us on +94 71 417 7791 — we usually reply fast.